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	<title>Atomic Spatula &#187; GPS</title>
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	<link>http://atomicspatula.com</link>
	<description>Greg Nichols</description>
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		<title>Willowdale &#8211; West with MTBGuru</title>
		<link>http://atomicspatula.com/2010/03/24/willowdale-west-with-mtbguru</link>
		<comments>http://atomicspatula.com/2010/03/24/willowdale-west-with-mtbguru#comments</comments>
		<pubDate>Wed, 24 Mar 2010 15:59:02 +0000</pubDate>
		<dc:creator>greg</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://atomicspatula.com/?p=524</guid>
		<description><![CDATA[This is my typical ride as of late. I&#8217;m trying out MTBGuru.com &#8211; seems pretty nice so far. The Trip Details link shows some nice stats. No heart rate, though &#8211; perhaps it needs to read TCX to get that?]]></description>
			<content:encoded><![CDATA[<p>This is my typical ride as of late.   I&#8217;m trying out MTBGuru.com &#8211; seems pretty nice so far.   The <a href="http://www.mtbguru.com/trip/show/13361-willowdale-west">Trip Details</a> link shows some nice stats.  No heart rate, though &#8211; perhaps it needs to read TCX to get that?<br />
<iframe src="http://www.mtbguru.com/trip/iframe/13361?width=500px&#038;height=500px" width="510px" height="565px" frameborder="0" marginwidth="0" marginheight="0"></iframe>  </p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Daily Ride Comparison  &#8211; New vs. Old</title>
		<link>http://atomicspatula.com/2009/10/28/daily-ride-comparison-new-vs-old</link>
		<comments>http://atomicspatula.com/2009/10/28/daily-ride-comparison-new-vs-old#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:11:48 +0000</pubDate>
		<dc:creator>greg</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://atomicspatula.com/?p=355</guid>
		<description><![CDATA[I thought I&#8217;d compare my typical daily ride with the new bike. Yesterday I did the usual run in just about 1 hour even, 6.4 mph average. This run is about 4 mi of singletrack, followed by 2 miles of double-track to get me back to the car. Willowdale, New Bike at EveryTrailMap created by [...]]]></description>
			<content:encoded><![CDATA[<p>I thought I&#8217;d compare my typical daily ride with the new bike.    Yesterday I did the usual run in just about 1 hour even, 6.4 mph average.    This run is about 4 mi of singletrack, followed by 2 miles of double-track to get me back to the car.</p>
<p><a href="http://www.everytrail.com/view_trip.php?trip_id=402262">Willowdale, New Bike at EveryTrail</a><br /><iframe src="http://www.everytrail.com/iframe2.php?trip_id=402262&#038;width=415&#038;height=300" marginheight=0 marginwidth=0 frameborder=0 scrolling=no width=415 height=300></iframe><br />Map created by EveryTrail: <a href="http://www.everytrail.com">Share GPS Tracks</a></p>
<p>Here&#8217;s the same trip from a month ago, with the old bike.    10 min longer, and 1 mph slower.   I&#8217;ve probably gained a bit fitness-wise in the last month, but still, that says a lot for the lighter, bigger-wheeled bike.</p>
<p><a href="http://www.everytrail.com/view_trip.php?trip_id=402265">Willowdale, Old Bike at EveryTrail</a><br /><iframe src="http://www.everytrail.com/iframe2.php?trip_id=402265&#038;width=415&#038;height=300" marginheight=0 marginwidth=0 frameborder=0 scrolling=no width=415 height=300></iframe><br />Map created by EveryTrail: <a href="http://www.everytrail.com">Share and Plan your Trips</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>1000 beats per minute</title>
		<link>http://atomicspatula.com/2009/04/22/1000-beats-per-minute</link>
		<comments>http://atomicspatula.com/2009/04/22/1000-beats-per-minute#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:23:52 +0000</pubDate>
		<dc:creator>greg</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://atomicspatula.com/?p=223</guid>
		<description><![CDATA[This from my usual exercise run &#8211; I really only hit 181, but I like the song.]]></description>
			<content:encoded><![CDATA[<p><a href="http://atomicspatula.com/wp-content/uploads/2009/04/heartrate-graph.png"><img src="http://atomicspatula.com/wp-content/uploads/2009/04/heartrate-graph.png" alt="heartrate-graph" title="heartrate-graph" width="560"  class="alignnone size-full wp-image-222" /></a></p>
<p>This from my usual exercise run &#8211; I really only hit 181, but I like the song.</p>
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		<item>
		<title>Garmin Forerunner 305 Round 2</title>
		<link>http://atomicspatula.com/2009/02/26/garmin-forerunner-305-round-2</link>
		<comments>http://atomicspatula.com/2009/02/26/garmin-forerunner-305-round-2#comments</comments>
		<pubDate>Fri, 27 Feb 2009 01:58:28 +0000</pubDate>
		<dc:creator>greg</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[GPS]]></category>

		<guid isPermaLink="false">http://atomicspatula.com/?p=124</guid>
		<description><![CDATA[I got my replacement Garmin 305 today. It works great. Apparently, the problems I had with the bundled software on OSX were due to a defective unit. This one works great. I took it for a walk and it tracked nicely. The only hitch was that it measured my heart rate down at 35 bmp [...]]]></description>
			<content:encoded><![CDATA[<p>I got my replacement Garmin 305 today.   It works great.  Apparently, the problems I had with the bundled software on OSX were due to a defective unit.  This one works great.   I took it for a walk and it tracked nicely. The only hitch was that it measured my heart rate down at 35 bmp most of the time.   That just can&#8217;t be right.   </p>
<p><a href="http://www.everytrail.com/view_trip.php?trip_id=136820">Walk2 at EveryTrail</a><br /><iframe src="http://www.everytrail.com/iframe2.php?trip_id=136820&#038;width=415&#038;height=300" marginheight=0 marginwidth=0 frameborder=0 scrolling=no width=415 height=300></iframe><br />Map created by EveryTrail:<a href="http://www.everytrail.com">GPS Geotagging</a></p>
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		<item>
		<title>RIP Garmin 305</title>
		<link>http://atomicspatula.com/2009/02/11/rip-garmin-305</link>
		<comments>http://atomicspatula.com/2009/02/11/rip-garmin-305#comments</comments>
		<pubDate>Wed, 11 Feb 2009 18:59:32 +0000</pubDate>
		<dc:creator>greg</dc:creator>
				<category><![CDATA[Code]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[GPS]]></category>

		<guid isPermaLink="false">http://atomicspatula.com/?p=119</guid>
		<description><![CDATA[I tried to use my Garmin 305 yesterday, and it was not responding to any button presses. So, back it goes. I may try and get a replacement.]]></description>
			<content:encoded><![CDATA[<p>I tried to use my Garmin 305 yesterday, and it was not responding to any button presses.    So, back it goes.   I may try and get a replacement.</p>
]]></content:encoded>
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